Tips + Guides

From Paleo meal planning tips and how-to guides to my favorite Paleo products and all the stuff in between, this is where you’ll find my kitchen know-how to make Paleo cooking an easy experience.

Keeping Cool in the Arizona Summer Heat

It gets hot in Arizona. The high last week was 115°...ick! Keeping cool in the Arizona summer heat is a must. Besides the obvious of making sure I'm fully hydrated and dressing in shorts and a tank top all summer, I enjoy having a cool drink [...]

How to Freeze Berries

So if you can’t imagine yourself as the cookie monster of berries, just gobbling them down as fast as you can with berry flecks flying through the air, and hint of berry addiction, there is an alternative. Why not just freeze them?

Eating Paleo should be delicious and easy, check out recipes here.